While the holidays are a time of social gatherings with friends and family, they can also be a source of stress. For seniors, the holidays can disrupt their exercise and sleep schedules, while rich holiday meals can make it difficult to adhere to their diets. Hence, staying healthy is more challenging during this time of the year.
As a leading home care provider in Minnesota, we will share tips to help keep seniors healthy during the holidays:
- Stick to your diet.
The holidays are a time for many to overindulge in holiday-themed dishes. However, seniors should continue to adhere to their diets. Seniors can follow dietary restrictions by making sure there are healthy food options available, such as fresh-cut vegetables and fruit.
- Drink in moderation.
Drinking too much can impair functions and interact with certain medications resulting in adverse side effects. Hence, seniors should drink in moderation or consider alcohol-free drinks instead, so they can still participate in the festivities.
- Rest after traveling.
For some seniors, the holidays are a time to travel long distances to visit loved ones. After traveling, seniors should get enough rest to recuperate. A caregiver can provide personal care to assist them with their daily needs.
- Keep track of medications.
Caregivers can provide a medication reminder each day to ensure medication adherence. It can be easy to forget to take your medicine, especially when traveling. Caregivers can help keep track of medication schedules to manage their symptoms.
Compassionate Lucy’s Senior Home Care is a trusted provider of home care in Lino Lakes, Minnesota. From companionship to long-term care, we deliver customized care for each of our clients. To learn more about our services, call us at 651-242-3935 or directly call Elizabeth at 651-242-0954 for immediate attention.
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